Cultivating Resiliency

This is a resiliency program intended to help people suffering from stress and burnout. It includes three videos, multiple worksheets and journal prompts, and an ebook. The lecture was originally given as a talk at UCLA Medical School/Cedars Sinai Hospital. I created a movie from the talk and then edited it into content for this course. See the Resiliency webpage for a complete description of the program. You can sign up through that page or through this portal. If you're suffering from burnout or are super sensitive to stress, give this program a look! It's full of helpful info. I put my whole heart into its creation. I think it can help!!